What You'll Learn
Understand how ADHD impacts basic needs
Master water intake, meal planning and cooking with the fluctuating energy levels of ADHD
Improve sleep habits
Establish exercise routines and sustainable strategies
Meet Our Experts
Geraldine Kostrewa (@cherry.adhd)
Specialist speech and language therapist, ADHD coach, Public speaker, advocate and content creator
Specialises in teaching you self compassion and practical strategies guided by evidence based knowledge and lived experience.
About the course
Join Cherry for an insightful 4-week course focusing on making sure you can tackle your basic needs and work with your ADHD rather than against it. From understanding the impact of ADHD on daily life to implementing practical strategies, each session is designed to empower and support you towards a happier and more balanced lifestyle. Access exclusive support and community via a private Facebook group between sessions. Schedule: Nov 12th 7pm UK time: Intro + tackling Water intake Nov 19th 7pm UK time: Meal planning and cooking Nov 26th 7pm UK time: Routines and Exercise Dec 3rd 7pm UK time: Sleep & final reflections You can also access all recordings offline if you cannot make it live.
Empower Yourself Today
Take the first step towards a happier life with ADHD. Join Cherry's course to unlock support and feel confident in your daily routines.
£9.90