Everything you get AKA the course Curriculum

All things ADHD categorised into Chapters, subchapters and bite-sized lessons

    1. Before we begin: How to speed up lessons

    2. What is ADHD, why do we have it & how do ADHD brains work differently?

    3. 0.2 - ADHD myths 101

    4. 0.3 - How does ADHD impact your brain and how does it differ to neurotypical brains?

    5. 0.4 - Why you don’t need to have an official ADHD diagnosis yet to benefit from this program

    6. 0.5 - What ADHD types are there?

    7. 0.6 - Symptoms of the predominantly hyperactive and impulsive ADHD type

    8. 0.7 - Symptoms of the predominantly inattentive type ADHD

    9. 0.8 - The ADHD brain’s hierarchy of priorities

    10. What to expect in chapter 1

    1. 1.0 - Why people with ADHD struggle with routines (It's a real catch 22 relationship)

    2. 1.1 - Routine strategy 1: Journal?!

    3. 1.2 - How you can fill in the ADHD journal (ADHD journal explained)

    4. 1.3 - Bodydoubling - doing the ADHD Journal

    5. 1.4 - Strategy 2 - How to create a healthy (& realistic) Routine for ADHD brains

    6. 1.5 - Develop ADHD friendly routines based on your energy level

    7. 1.6 - Routine strategies 3 & 4

    8. 1.7 - Bodydoubling developing an ADHD friendly routine

    9. 1.8 - Update on Laundry routine progress

About this course

  • 19 lessons
  • 2 hours of video content

What makes this ADHD Course unique?

And why this course is going to help so many people with ADHD

  • Extremely comprehensive - Tackling every single ADHD symptom with evidence based knowledge and strategies

  • The perfect mixture of expert advice and lived experiences to empower you to manage your ADHD struggles independently

  • Highly ADHD friendly using self-paced pre-edited bite sized 1-10min long clips alongside written material, worksheets and body doubling sessions

  • Purchase it once - always have access! This way you can always rewatch or go back over sections when you need a refresher or have had new struggles come up

  • Developed by Speech and language therapist, ADHD coach, ADHD advocate and Mum with ADHD to make ADHD support ACTUALLY accessible and affordable

  • Developed From People with ADHD for People with ADHD - with input from Mental Health Professionals, Healthcare Professionals, Psychologists, and certified and experienced ADHD Coaches from Shimmer

  • With the option to join a course based Community to help with accountability, problem solving and questions and to get peer support and a monthly live expert-led Q&A sessions

  • Option to pay price via 3 monthly instalments making it super affordable!

From Struggles to Strategies and Strengths

Learn how you can successfully manage your ADHD, become self-compassionate and let go of shame and guilt.

Get Access Now