Everything you get AKA the course Curriculum

All things ADHD categorised into Chapters, subchapters and bite-sized lessons

    1. Before we begin: How to speed up lessons

    2. What is ADHD, why do we have it & how do ADHD brains work differently?

    3. 0.2 - ADHD myths 101

    4. 0.3 - How does ADHD impact your brain and how does it differ to neurotypical brains?

    5. 0.4 - Why you don’t need to have an official ADHD diagnosis yet to benefit from this program

    6. 0.5 - What ADHD types are there?

    7. 0.6 - Symptoms of the predominantly hyperactive and impulsive ADHD type

    8. 0.7 - Symptoms of the predominantly inattentive type ADHD

    9. 0.8 - The ADHD brain’s hierarchy of priorities

    1. 5.0 Intro to ADHD in your Environment and in this chapter: ADHD in conversations

    2. 5.0.1 How ADHD Hyperactivity can show up in conversations as Language and Communication difficulties

    3. 5.0.2 How ADHD Impulsivity can show up in conversations as Language and Communication difficulties

    4. 5.0.3 How ADHD Inattention can show up in conversations as Language and Communication difficulties

    5. 5.0.4 Common Communication difficulties and Solutions

    6. 5.0.5 Communication Self Management Strategies

    1. 5.1.0 Intro to ADHD in Relationships

    2. 5.1.1 Ways ADHD can impact Relationships clip

    3. 5.1.2 How You might be impacted in a Relationship where You are the one with ADHD

    4. 5.1.3 Conversation Techniques for ADHD relationships

    5. 5.1.4 ADHD and Intimacy

    6. 5.1.5 More tips to boost intimacy in ADHD relationships

    7. 5.1.6 Positives and Strengths that people with ADHD bring into relationships

    8. 5.1.7 ADHD Strenghts in relationships continued

    1. 5.2.0 Intro to Memory Difficulties with ADHD

    2. 5.2.1 Strategies for Forgetfulness

    3. 5.2.2 How you can improve your memory

    1. 5.3.0 Intro to ADHD at work

    2. 5.3.1 How ADHD might show up at work clip

    3. 5.3.2 Intro to Time blindness

    4. 5.3.3 What is timeblindness and what can we do about it

    5. 5.3.4 Further Tips on how you can manage Time blindness

    6. 5.3.5 What helps with focus

    7. 5.3.6 What else can help with focus

    8. 5.3.7 Strategies for Memory Difficulties at Work

    9. 5.3.8 Creating an ADHD friendly Workplace

    10. 5.3.9 Create a Work Flow & a Clocking out Routine

    11. 5.3.10 Bonus routine and creating a non-distracting environment

    12. 5.3.11 How to handle feedback and criticism

    13. 5.3.12 Reasonable Adjustments for ADHD at work

    14. 5.3.13 The Equality Act Explained

About this course

  • 40 lessons
  • 2.5 hours of video content

What makes this ADHD Course unique?

And why this course is going to help so many people with ADHD

  • Extremely comprehensive - Tackling every single ADHD symptom with evidence based knowledge and strategies

  • The perfect mixture of expert advice and lived experiences to empower you to manage your ADHD struggles independently

  • Highly ADHD friendly using self-paced pre-edited bite sized 1-10min long clips alongside written material, worksheets and body doubling sessions

  • Purchase it once - always have access! This way you can always rewatch or go back over sections when you need a refresher or have had new struggles come up

  • Developed by Speech and language therapist, ADHD coach, ADHD advocate and Mum with ADHD to make ADHD support ACTUALLY accessible and affordable

  • Developed From People with ADHD for People with ADHD - with input from Mental Health Professionals, Healthcare Professionals, Psychologists, and certified and experienced ADHD Coaches from Shimmer

  • With the option to join a course based Community to help with accountability, problem solving and questions and to get peer support and a monthly live expert-led Q&A sessions

  • Option to pay price via 3 monthly instalments making it super affordable!

From Struggles to Strategies and Strengths

Learn how you can successfully manage your ADHD, become self-compassionate and let go of shame and guilt.

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