Everything you get AKA the course Curriculum

All things ADHD categorised into Chapters, subchapters and bite-sized lessons

    1. Before we begin: How to speed up lessons

    2. What is ADHD, why do we have it & how do ADHD brains work differently?

    3. 0.2 - ADHD myths 101

    4. 0.3 - How does ADHD impact your brain and how does it differ to neurotypical brains?

    5. 0.4 - Why you don’t need to have an official ADHD diagnosis yet to benefit from this program

    6. 0.5 - What ADHD types are there?

    7. 0.6 - Symptoms of the predominantly hyperactive and impulsive ADHD type

    8. 0.7 - Symptoms of the predominantly inattentive type ADHD

    9. 0.8 - The ADHD brain’s hierarchy of priorities

    1. Chapter 2.0 - Why do we struggle with Basic Needs?

    2. 2.0.1 - ADHD struggles around Basic Needs: Water

    3. 2.0.2 - ADHD struggles around Basic Needs: Food

    4. 2.0.3 - ADHD struggles around Basic Needs: Sleep

    5. 2.0.4 - ADHD struggles around Basic Needs: Hygiene

    6. 2.0.5 - Visualisation practice- what are your current challenges and goals? Figure out where to start

    1. 2.1 Basic needs: Water intro and strategy 1

    2. 2.1. Basic Needs: Water strategies 2 and 3

    3. 2.1.2 Basic needs: Water strategies 4-7

    1. 2.2 Basic needs: Food intro

    2. 2.2.1 Basic Needs: Introducing the 3 Tier Food System

    3. 2.2.2 Basic needs: 3 Tier Food System explained further

    4. 2.2.3 Basic Needs: 3 Tier Food System examples

    5. 2.2.4 Body doubling Meal/Food Tier system

    1. 2.3.0 Basic needs: Sleep Intro

    2. 2.3.1 Basic Needs: ADHD & Sleep disorders clip

    3. 2.3.2 Basic needs: ADHD & Sleep facts clip

    4. 2.3.3 Basic Needs: Sleep Disorders with ADHD

    5. 2.3.4 Basic Needs: Sleep solutions

    6. 2.3.5 Basic Needs: Further Sleep Tips

    1. 2.4 Basic needs: Exercise intro

    2. 2.4.1 Basic Needs: Intentional movement

    3. 2.4.2 Basic Needs: finding enjoyable movement

    4. 2.4.3 Basic Needs: Getting consistent with Exercise

About this course

  • 40 lessons
  • 3 hours of video content

What makes this ADHD Course unique?

And why this course is going to help so many people with ADHD

  • Learn how to be able to cook regularly, have a more variable diet, become and stay hydrated, exercise consistently, get enough sleep, and stay on top of your hygiene needs consistently. All in a way that works for your ADHD brain rather than against it.

  • The perfect mixture of expert advice and lived experiences to empower you to manage your ADHD struggles independently

  • Highly ADHD friendly using self-paced pre-edited bite sized 1-10min long clips alongside written material, worksheets and body doubling sessions

  • Purchase it once - always have access! This way you can always rewatch or go back over sections when you need a refresher or have had new struggles come up

  • Developed by Speech and language therapist, ADHD coach, ADHD advocate and Mum with ADHD to make ADHD support ACTUALLY accessible and affordable

  • Developed From People with ADHD for People with ADHD - with input from Mental Health Professionals, Healthcare Professionals, Psychologists, and certified and experienced ADHD Coaches from Shimmer

  • With the option to join a course based Community to help with accountability, problem solving and questions and to get peer support and a monthly live expert-led Q&A sessions

From Struggles to Strategies and Strengths

Learn how you can successfully manage your ADHD, become self-compassionate and let go of shame and guilt.

Get Access Now