All things ADHD categorised into Chapters, subchapters and bite-sized lessons
Before we begin: How to speed up lessons
What is ADHD, why do we have it & how do ADHD brains work differently?
0.2 - ADHD myths 101
0.3 - How does ADHD impact your brain and how does it differ to neurotypical brains?
0.4 - Why you don’t need to have an official ADHD diagnosis yet to benefit from this program
0.5 - What ADHD types are there?
0.6 - Symptoms of the predominantly hyperactive and impulsive ADHD type
0.7 - Symptoms of the predominantly inattentive type ADHD
0.8 - The ADHD brain’s hierarchy of priorities
3.0 Chapter 3 intro
3.0.1 Why its so hard to regulate emotions - ADHD or not?
3.0.2 What is emotional dysregulation and what happens in ADHD brains
3.0.3 What actually happens in your ADHD brain when you are dysregulated?
3.0.4 3min Body Scan Meditation
3.0.5 Download the Emotions Map
3.0.6 How To figure out what exactly you are feeling using the Wheel of Emotions
3.0.7 What are Slow Triggers and why do we need to know about them?
3.0.8 Common Slow and Fast Triggers for People with ADHD
3.0.9 Working through Emotional Dysregulation - Urge surfing
3.0.10 Urge Surfing Alternative - Mindfulness of Current Emotions
3.0.11 Intro to accessing guided recording to use Mindfulness of Current Emotions technique
3.0.12 Supporting you through Emotional Dysregulation - Mindfulness of Current Emotions Recording
3.0.13 What is a Skills Breakdown Point
3.0.14 Strategies for when you are at Skills Breakdown Point
3.0.15 Why we tend to have self critical thoughts and how they fuel Emotional Dysregulation
3.0.16 Reframe Negative Thoughts Part 2
3.0.17 Preemptive conversations
3.0.18 When and how to do a Sensory reset
3.0.19 Ground your five senses with me
3.2.0 Intro to Rejection Sensitive Dysphoria
3.2.1 Facts vs Opinion and Judge vs Jury Exercise
3.2.2 Attachment Styles in people with ADHD and the connection to RSD
3.2.3 Solitude Practice AKA spending quality time with yourself to tackle RSD
3.2.4 Why Self Compassion is Key
3.2.5 Why gathering Knowledge can help free you from RSD
3.2.6 Gathering Knowledge AKA learning why people judge to help reduce RSD
3.2.7 How you can cope when people are being critical or unkind to you
3.3.0 Introduction to Unmasking
3.3.1 Ways in which you might be Masking
3.3.2 When Masking becomes an Issue and how you can start Unmasking
3.3.3 More Tips to Unmask
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And why this course is going to help so many people with ADHD
Learn how to regulate your emotions, reset your senses, ground yourself, become mindful and more self compassionate and know how you can tackle rejection sensitive dysphoria and people pleasing so you can unmask and be kind to yourself unapologetically.
The perfect mixture of expert advice and lived experiences to empower you to manage your ADHD struggles independently
Highly ADHD friendly using self-paced pre-edited bite sized 1-10min long clips alongside written material, worksheets and body doubling sessions
Purchase it once - always have access! This way you can always rewatch or go back over sections when you need a refresher or have had new struggles come up
Developed by Speech and language therapist, ADHD coach, ADHD advocate and Mum with ADHD to make ADHD support ACTUALLY accessible and affordable
Developed From People with ADHD for People with ADHD - with input from Mental Health Professionals, Healthcare Professionals, Psychologists, and certified and experienced ADHD Coaches from Shimmer
With the option to join a course based Community to help with accountability, problem solving and questions and to get peer support and a monthly live expert-led Q&A sessions
Learn how you can successfully manage your ADHD, become self-compassionate and let go of shame and guilt.