All things ADHD categorised into Chapters, subchapters and bite-sized lessons
Before we begin: How to speed up lessons
What is ADHD, why do we have it & how do ADHD brains work differently?
0.2 - ADHD myths 101
0.3 - How does ADHD impact your brain and how does it differ to neurotypical brains?
0.4 - Why you don’t need to have an official ADHD diagnosis yet to benefit from this program
0.5 - What ADHD types are there?
0.6 - Symptoms of the predominantly hyperactive and impulsive ADHD type
0.7 - Symptoms of the predominantly inattentive type ADHD
0.8 - The ADHD brain’s hierarchy of priorities
4.0 Introduction to ADHD Paralysis, Executive Dysfunction and Productivity
4.0.1 Why ADHD Paralysis happens
4.0.2 ADHD Paralysis Reasons 3 and 4: Overstimulation and Fear of Failure
4.0.3 Coming up ADHD Paralysis Clips explained
4.0.4 ADHD Decision Paralysis Clip
4.0.5 ADHD Task Paralysis Clip
4.0.6 ADHD Mental Paralysis Clip
4.0.7 How can you get out of ADHD Paralysis?
4.0.8 ADHD Strenghts Clip
4.0.9 Shifting from a Fixed to a Growth Mindset
4.0.10 ADHD Paralysis Strategies - Guiding you through breaking out of it Step by Step
4.0.11 ADHD Paralysis Strategy Step 2: Organise your to do list and Step 3
4.0.12 ADHD Paralysis Strategy Step 3: Alternative 5Ds
4.0.13 ADHD Paralysis Strategy Step 4: Which task to start with
4.0.14 ADHD Paralysis strategy: Chunk up Tasks
4.0.15 Alternative Strategy Example - Clean and Tidy the entire House/Flat
4.0.16 ADHD Paralysis Strategy Step 5-7
4.0.17 ADHD Paralysis Strategy Step 8: Body Doubling
Body Doubling moving out of ADHD Paralysis -making a list
4.2.0 Organising your Environment with ADHD - Intro
4.2.1 How you can find a home for things + Organisation tools
4.2.2 Intro to Decluttering with ADHD
4.2.3 How to get Started and Actually Declutter
4.2.4 Questions to ask yourself when decluttering
4.2.5 How to deal with Paper Clutter
4.2.6 Where to start when Decluttering - Step by Step guide
4.3.0 Managing and Sorting out your Finances with ADHD - Intro
4.3.1 Ways ADHD can impact finances clip
4.3.2 How to Budget with aDHD
4.3.3 How to build a financial routine and start saving
4.3.4 How To avoid overspending and impulse purchases
4.3.5 How to feel good about spending
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And why this course is going to help so many people with ADHD
Tackle ADHD Paralysis, Organisation difficulties, learn how to declutter with ADHD and clutter anxiety and confidently manage finances
The perfect mixture of expert advice and lived experiences to empower you to manage your ADHD struggles independently
Highly ADHD friendly using self-paced pre-edited bite sized 1-10min long clips alongside written material, worksheets and body doubling sessions
Purchase it once - always have access! This way you can always rewatch or go back over sections when you need a refresher or have had new struggles come up
Developed by Speech and language therapist, ADHD coach, ADHD advocate and Mum with ADHD to make ADHD support ACTUALLY accessible and affordable
Developed From People with ADHD for People with ADHD - with input from Mental Health Professionals, Healthcare Professionals, Psychologists, and certified and experienced ADHD Coaches from Shimmer
With the option to join a course based Community to help with accountability, problem solving and questions and to get peer support and a monthly live expert-led Q&A sessions
Option to pay price via 3 monthly instalments making it super affordable!
Learn how you can successfully manage your ADHD, become self-compassionate and let go of shame and guilt.